Latest on my Health

I have now been back at work full time for just over 2 years. There have been ups and downs, at times I have felt as good as I did before I was ill
at other times I have felt pretty rotten. I have discovered that I still need to be careful. I still need to watch what I eat, and if I start eating poorly for too long,
then I start to feel worse again. This shows that diet is important, and I still need to take a range of supplements to ensure I fully support my nutrition.

I am well aware that I need to get fit again. I can walk a reasonable distance, but am still very unfit compared with before my illness.
I am always aware that I could get worse again, but as long as I am careful, and for the most part I have been, I do not see any
problems with having a normal, active, happy life and can count myself very lucky to have recovered.

Return to index page